The Spinal flow technique is a gentle, holistic yet powerful healing modality designed to release tension and stress that is stored in the spine and nervous system. By addressing the root cause of spinal blockages, it helps restore the body's natural flow of energy, promoting healing, balance, and vitality. This technique supports physical, emotional, and mental well-being, leaving you feeling aligned, connected, and rejuvenated. Whether you are seeking pain relief, improved mobility, or enhanced overall well-being, the Spinal Flow Technique provides a gentle, effective solution that empowers the body to heal from within.

Relax into a session of deep healing with the Ancient Japanese Healing technique called Reiki.
Reiki is a gentle yet powerful energy healing technique that works to balance the body's energy systems, promote relaxation, and support overall well-being. During your session, the practitioner uses light hands-on or hands-off techniques to channel universal life force energy, helping to release energy blockages, move stuck emotions, realign chakras, relieve physical ailments, and restore harmony to your mind, body, and spirit.
Reiki can assist with stress reduction, emotional healing, improved sleep, and a sense of inner peace.
This session is deeply relaxing and suitable for anyone seeking a natural and holistic approach to healing.
During this session you will be comfortably settled onto a massage bed with gentle music playing. Your Practitioner will start with a short consultation and set intentions for the session. Then she will scan over your body to help detect any areas of imbalance. You may feel heat, tingling or energy movement coming from their hands or in different places in your body. There may be crystals, stones, sound therapy or aromatherapy used to enhance the healing effects.
You might feel calm, peaceful, energized, or tired after the session. You will want to drink water to help you rehydrate.

Reiki is a gentle yet powerful energy healing technique that will assist with stress reduction, emotional healing, improve sleep, release energy blockages, realign chakras, relieve physical ailments, and often bring back the natural balance and harmony to your energy system, your mind, body, and spirit.
We will start with a short consultation to discuss your session; any intentions you may feel to set, allowing the highest outcome to naturally flow. During your reiki session all you will be required to do is lay down, relax, rest and receive, let the energy work its magic. You may feel heat, tingling, emotions, or energy movement within your own body or coming from my hands. I will be sending energies at different areas of your body and if intuitively guided I may utilize crystals, stones, sound therapy or aromatherapy to enhance the healing effects of the energies we will be working with.
Following our session, we can discuss what your experience felt like for you. We can also share any insights, intuitive messages or discoveries that came through during your session. You might feel a deep sense of calm or peace, energized, or possibly tired. What to do? Rest if you need, bathe to cleanse and you will want to drink water to help you rehydrate.

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet or hands that correspond to different areas of the body. This relaxing treatment helps release tension, improve circulation, and support the body's natural healing processes. Perfect for reducing stress and enhancing overall wellness, reflexology offers a rejuvenating experience for both body and mind.

Pilates is a low-impact exercise method designed to improve strength, flexibility, and overall body awareness. Focusing on core stability, controlled movements, and proper alignment, Pilates helps enhance posture, balance, and muscle tone. Whether you are looking to build strength, improve mobility, or support rehabilitation, Pilates is suitable for all fitness levels and can be adapted to meet individual needs. Experience mindful movement that leaves your body feeling strong, centered, and energized.

Discover a personalized approach to wellness through health coaching and DNA testing. As a Certified DNAPower DNA Diet, Fitness, and Health Coach as well as a Holistic Health Practitioner, I will analyze your unique genetic profile, and tailor lifestyle, nutrition, and fitness recommendations to optimize your health. Gain valuable insights and achieve sustainable, long-term results with guidance along the way.

Embodiment coaching works towards enhancing your relationship to your mind, body, and spirit. This increases our awareness and understanding of the Physical, Non-Physical (Energetic) and Metaphysical (Spirit) aspects of our being. No matter where you are on your journey, your body holds an innate wisdom that you can access and nurture to deepen this connection.

With embodiment coaching you strengthen the understanding of your mind, body and spirit, while releasing emotions that are no longer serving you. It also helps to clear energies that may be stuck in the body, as you dive into mindsets, beliefs and your subconscious programing.

You will be taught tools to take with you from each session that will support you through this program and that you can take forward throughout your life. Embodiment practices help develop deep levels of self-awareness, self-compassion, self forgiveness and self love.

Whether you currently feel disconnected or simply want to improve your already strong connection, embodiment coaching will align with your goals and desired results. This coaching helps you to increase your personal power or if needed, reclaim your power so you can fully live life on your terms. It’s time to feel confident and harness more Balance, Harmony and Flow in your life.

Discover the energetic story your body is telling. This non-invasive scan uses quantum biofeedback technology to assess the energetic frequencies of 45 processes in your body and identify imbalances in organs, systems, emotions, and more. In just minutes, the scan provides a detailed report approx 120 pages, that highlights information from brain and digestive health to heart health, kidney function, liver health, thyroid status, and even heavy metal and toxin levels. At the end of the report, which will be emailed to you, there will be some lifestyle recommendations and product suggestions.